No Bake, Choclate Quinoa Bites

This past Friday Devon and I got the privilege of babysitting our nephews and having them sleep over night. We have never had a sleepover with them before so we were really excited for them to come over.

 I wasn’t too sure what we were going to do, because Devon and I don’t have a lot of things for them to play with. But we improvised and they had a blast. The first thing we did was blow up the air mattress they were sleeping on that night and put it in the living room. We were going to watch a movie after supper and thought it would be fun to lay on the floor and eat popcorn. Well the movie was put on hold because Auntie Nikki blew up SO MANY balloons that they wanted to play with those instead. At first Brody and Carson just played with the balloons, but then Brody had the idea of lining them up on the air mattress and then taking a running jump and knocking them all off. It was quite the game, so simple yet so much fun!

They also played with our dogs, Lucy and Stella. Our girls haven’t been around kids much so I was a little wary on how they would respond to having them overnight. But they did awesome! It took Stella a little while to calm down and get used to them being around, but after an hour she was sitting on the floor playing with her chew toy. Only when the kids had food was she on them like white on rice. But Brody and Carson had no trouble telling them to ‘go lay down’ and ‘No Stella this is not yours!’ When they left the next morning each dog took a couch and slept for hours, recuperating from the constant (yet awesome) play time and attention the boys gave them.

Brody giving Stella a hug

Carson hanging out with Lucy

After supper we made some cookies! I had came across this recipe a while ago and thought it would be fun to make seeing as they are ‘No Bake’. I tried the recipe out and immediately knew I had to make some changes. The original recipe calls for ¼ cup of coconut oil, plus ½ cup of peanut butter and I knew that it was going to be way to much oil. But I made it first seeing how it would pan out and I was right. There was so much oil, that the pan they were on had little pools of coconut oil underneath them. This time while making them with the boys I omitted the coconut oil and they turned out perfect. Also I substituted the honey for date syrup and made them balls instead of cookies!

After letting the cookie dough cool off, the boys and I got to work on forming our very own cookies. I gave them free range to make what ever shape or size of cookies they wanted. Which was quite interesting, some turned out like patties, some were balls and some were ‘worms’. Those didn’t make it to picture stage, a) because they ate them b) they looked like cat poop. Yup I said it, cat poop. I know that sounds weird but its true. To the boys they were making worms but to Devon and I, it was something else. No worries though, because they were the kids cookies and they had fun making them!

In the morning I made pancakes for everyone, including myself. I came up with a recipe that didn’t turn out that bad, but they weren’t awesome and I am not posting a pancake recipe that isn’t awesome. The regular pancakes got rave reviews from Brody and Carson, they said I made the best pancakes EVER and that they wanted to eat them every day. I wont lie, that made me feel great, what is it about a kid giving you a compliment that just makes you feel like you are the queen of the world?

By the time breakfast was over, the kids had already got the dog beds from upstairs and were dragging them down to the bottom of the stairs. They wanted to jump off the stairs into the pile of beds, and why not? I used to jump off the stairs, so why cant they? I think they did this for 2 hours, everything from counting each stair as they jumped off, to throwing balloons while jumping and trying to race it down.

We had a lot of fun, only a couple stubbed toes and brotherly fights, but all in all we had a lot of fun spending time with our nephews. Hopefully this is not the last time we get to do this while they are young, I know Jen and Sean wouldn’t mind us taking the boys for the night.

Ingredients Makes - 18-20 cookies

1/2 cup date syrup (recipe below)

4 tablespoons cocoa powder or carob powder

1/2 cup peanut butter or almond butter

1 teaspoon vanilla

1/3 cup shredded coconut

1/2 - 1 cup cooked white quinoa

Over medium heat, combine date syrup and cocoa powder. Bring to a simmer, stirring constantly for 2-3 minutes and remove from heat. Stir in peanut butter, vanilla, coconut, and quinoa. You can either use a spoon or your hands to make the balls, but be warned that the batter is messy! Place them onto parchment paper and set in the refrigerator to set (about 15-20 mins)

Date Syrup

5-7 large majool dates

1/4 cup water

Blend in high speed blender until smooth.

Thanks for reading!
Xoxo -N

3 Ingredient, Vegan Oatmeal Banana Cookies

Lately I have been really thinking about what I eat and what goes into it. Well lets be real, I am constantly thinking about what I eat, every single day, almost every minute. If you were having a conversation with me I probably think about food at least twice during our time together. Just ask me next time we are talking, and I bet I could list off a couple things that have been floating around in my head.

I have been seriously considering making some sort of change and what came to mind was only eating things that are one ingredient. I am able to mix and match, cook and freeze, what ever I want, but I am going to try and eat things with one ingredient on them. It is actually going to be a little harder than it might seem. I cant have my broth to flavour stir fries or soups, no hoisen sauce for my spring rolls or no Daiya! Yes I said Daiya. That one is going to be the hardest to give up because since I have come home from Mexico I have been eating it like crazy! Hence the need for cutting back on it.

So I guess this is my first challenge to all of you who are reading this. Can you go even one day with only eating things that are one ingredient? It might sound difficult, but aren’t you up for a new challenge in your life? I'm not saying to do this forever, heck I am not going to, but just try one or two days and see what it's like. You will be surprised at how much OTHER stuff you actually eat throughout the day.

A great example would be: Toast with jam and peanut butter, and a coffee with creamer in it.

A simple breakfast that I am sure a ton of people eat for breakfast. But when you break down the list of ingredients in just those “two” items that you might choose to have for breakfast you would be surprised at how many things are in it.

This is what their websites have listed:

Smuckers Strawberry Jam - STRAWBERRIES, SUGAR, GLUCOSE, GLUCOSE-FRUCTOSE, PECTIN, CITRIC ACID

Kraft Peanut Butter - Select roasted peanuts, soybean oil, corn dextrin, sugar, hydrogenated vegetable oil, salt

Dempsters Whole Wheat Bread - Whole grain whole wheat flour including the germ, water, glucose-fructose/sugar, yeast*, vegetable oil (canola or soybean), salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, acetylated tartaric acid esters of mono and diglycerides, sorbic acid. May contain calcium iodate, calcium carbonate, calcium sulphate, cornstarch, ammonium chloride. *order may change. May contain soybean, milk ingredients and sesame seeds

Coffee Mate Original - WATER, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, ARTIFICIAL FLAVOR, CARRAGEENAN.

In that 'simple' breakfast there are 40 different ingredients, and that’s not including the 'may contain' in the bread. I honestly couldn’t believe how many ingredients were in the bread alone and the Coffee Mate, I only recognize the corn syrup, water as recognizable food ingredients. 

This post is not about putting down what people eat, it's about wanting you to make informed decisions and realizing what you actually put into your bodies everyday. Because I think when we actually take a hard look at what we are eating, we make better choices in the long run.

So again, I challenge you to the “One ingredient day” and see what you could change in your daily eating habits. Who knows you might actually like the changes you make. 

In honor of the one ingredient challenge, I present you some pretty fricken awesome cookies! I saw this recipe on Pinterest and it looked really simple with only 3 ingredients in it, I knew as soon as I saw it that I had to try these out. Not only are they vegan, but they are diabetic friendly, and can be gluten free. I was at first wary of the recipe because I wasn't sure what the texture was going to be like, so I bought regular rolled oats from the bulk area, to save some money. But now I know that they are delicious I plan on buying Only Oats, the gluten free oats that my family can eat. 

For me I was instantly won over by the texture. They are moist, soft and chewy, almost like a granola/banana bread cookie. They are really good right out of the oven, but also remain soft days later. 

Also, I understand that chocolate chips do not follow my one ingredient rule, but it is just a suggestion and if you want chocolate flavored cookies you could reduce your rolled oats by one tbsp and add in one tbsp of raw cocoa powder! 

I did three batches of cookies, chocolate chips, dates and chia seeds!

Ingredients - 10 cookies

2 ripe spotted bananas

1 cup rolled oats, Gluten free or regular

1/4 cup one of your favorite filling

     - chocolate chips     - coconut flakes     - cranberries

     - dates                    - walnuts               - almonds

     - chai seeds            - raisins 

*You could even add some spices to the mix to add some different flavors to them, such as cinnamon or nutmeg. 

Pre heat oven at 350 degrees. Mash bananas, stir in rolled oats and your third ingredient. Grease cookie sheet with coconut oil. Spoon on tbsp sized balls onto pan, lightly smush them down into cookie forms (they don't change their shape much). Bake for 15 minutes and let cool for 5 before serving. DONE! And Enjoy! 

Thanks for reading!
xoxo -N