Vegan Meatless Balls, Gluten Free

You gotta love living in Saskatchewan! All of this snow, that I feel will never melt, does not represent Spring at all. So with all of this snow and cold weather, I am still craving hot comforting meals instead of the fresh, cold, spring salads that would be typical for April.

I won’t lie though, I am happy that it is still winter for one reason and one reason only, Lucy is not covered in mud. With Spring, comes melting snow and muddy backyards, two things that do not go well when you have a long haired, large dog. So in a small way I love the snow and my clean dog and house, but truthfully I would love to put my winter jacket away and not have to worry about breaking my ankle on the ice.

This recipe came about on Saturday afternoon while watching the documentary Fat, Sick and Nearly Dead.  It’s about a guy named Joe who wants to transform his life from fat, sick and nearly dead into fit, happy and healthy. He was 310 pounds and wanted to make a big change in his life, so he did a juice cleanse for 60 days to see what would happen. I won’t tell you anymore but you can guess that it turns out great. I really really really suggest you watch this with your WHOLE family. Yes even your kids. Joe lays out the movie in a way that anyone can grasp, including little cartoons explaining your immune system.

So anyways we are sitting there and I start to crave a smoothie so bad, I mean the guy is drinking freshly squeezed juice and it looks so good! Well, great minds think alike because Devon says “I'm craving a smoothie” Boom, I hop in the kitchen to whip us up a delicious snack and a commercial for Diners, Drive Ins and Dives comes on with a clip of spaghetti and meatballs.

Devon – ‘Now I want a smoothie and spaghetti and meatballs.’

Me – ‘Okay, let’s have them for supper, but could we just try making vegan ones?’

Devon – “Ya sure let’s give them a shot!’

So Devon searched the internet for a recipe and came across this one on My Vegan Cookbook and I had to agree it looked good. Now knowing me I don’t follow recipes, so I got the gist of it and went my own way. I didn’t make a ton of crazy changes but the main thing I changed was making them Gluten Free. Chelsea was coming over for supper that night and it would be good if she could actually eat the food we made.

If you have any leftover rice this is a really good recipe to try, because you want the rice to be a little dry and really who likes eating left over plain rice? The lentils you can either buy canned or you can use dry lentils and boil them on the stove for 45 mins to an hour. I would also suggest using fresh parsley rather than dry, because these are only cooked for 20 mins you still get the freshness of the herb after they are cooked.

 

These do get quite messy when you are rolling them, but hey no big deal because there is no raw meat or eggs in them, so just lick your fingers and see how it tastes. That is probably the biggest benefit about making vegan meatballs, is that while you are stirring in the ingredients you can taste test all the way through. Again there are no worries about eating raw meat or eggs, its already cooked rice and lentils with some herbs and spices!

I am honestly really happy with this meal, probably one of my favourite things I have ever made. We made it with zucchini noodles and an organic pasta sauce, two simple ingredients that don’t cost that much! The next time you are buying tomato sauce, read the label to see if there is any added sugar. That is one of the main reason I buy organic, is because there is no sugar added to the sauce, and I can pronounce all of the ingredients. I have copied the lists of ingredients from Prego and the Presidents Choice Organics Primavera Sauce so you can see the difference in what they put in.

PREGO TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CANOLA OIL, SALT, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVORING.

Presidents Choice Primavera: Water, tomato paste*, diced tomato*, carrots*, celery*, zucchini*, red peppers*, extra virgin olive oil, sea salt, green bell peppers*, minced onions*, garlic, parsley*, oregano*, black pepper*

* = organic

This is something we can simply change in our grocery carts that is one step towards making healthier decisions.  Plus I hate it when labels say ‘Natural Flavourings’ What the heck is that? If you are vegan, gluten free or have any allergies you have to be wary of this because fish, gluten and nuts are all natural. So if you are concerned call the company and ask to make sure you can eat it.

Ingredients – 10 Large Meatless Balls

1 ¼ cup of cooked rice, white or brown

½ cup of cooked lentils (do not use kidney beans or black beans)

5 mushrooms, minced

2 tbsp of parsley, minced

1 lemon, juiced

½ cup ground flax

¼ cup brown rice flour

½ garlic clove, minced

2 tbsp of soy sauce

2 tbsp of olive oil

1 tsp balsamic vinegar

1 tsp of chili powder

Dash of red pepper flakes

Dash of liquid smoke (optional)

1 jar of your favourite tomato sauce

1 zucchini per person, thinly sliced using a mandolin or a vegetable peeler

Combine all ingredients together and mix until well blended. If you find it too wet, add more ground flax, if too dry add some water.

Roll into balls, place on a lightly greased cookie sheet and bake at 350 degrees for 15 mins. Add tomato sauce into a frying pan and heat up. Add the meatless balls and simmer for 5-10 mins, letting them soak up the juices. Serve over a bed of zucchini noodles!

Thanks for reading,

Xoxo -N

Chocolate Zucchini Muffins, Vegan Gluten Free

Recently I have had the need to bake something, mainly because I have been craving something chocolate. So I was looking around the internet for some chocolateness and came upon this recipe for chocolate muffins. The recipe looked fairly simple and I had most of the ingredients at my house which is usually a deciding factor for me. If the ingredients list has something new that I have to buy I am reluctant to use it. Mainly because if I have to buy a new ingredient that I will only use in this recipe, what happens if it sucks?! Then I have this random container sitting in my cupboard taking up space, and my kitchen is small as it is.

So after I made that amazing hashbrown casserole (found here) I decided to keep the ball rolling and try out this new recipe. I got the recipe from a vegan website but true to form I needed to make some changes to it. I never do things by the book, its not fun that way. I used zucchini to reduce the amount of oil I used, also I used carob power along with the cocoa to, again, reduce the cocoa in the mix, plus I had it in my cupboard and figured I should use it. If you want to look at the original recipe click here.

The muffins turned out really good, especially for gluten free and vegan. They are a dense muffin but still full of chocolaty flavour. The next time I try them I am going to do a regular gluten batch and I am going to put more zucchini in them, just to see how they compare. Once those are done I will let you know how they turn out!

Ingredients - Makes 12

1 cup of fresh orange juice, about 5 oranges

½ cup packed brown sugar

1 cup of rice flour

1 cup of coconut flour

1 tsp of baking powder

½ tsp of baking soda

¼ tsp of salt

¼ cup cocoa powder or carob powder

½ tsp of cinnamon

¼ cup of coconut oil, melted

¼ cup of zucchini, minced

½ cup of vegan chocolate chips

Directions:

- Preheat oven to 350 degrees F. and get out muffin pan and liners.

- In a medium mixing bowl combine juice and sugar together, whisk together until well combined.

- In a medium mixing bowl, whisk together flour’s, salt, baking powder, baking soda, cocoa and carob powder and cinnamon.

- Add oil and zucchini to juice/sugar mixture and whish until well combined

- Add flour to oil mixture and stir until well blended together. Stir in chocolate chips, you can ever save some to top each muffin with.

- Divide batter between muffin cups and bake for 18-20 minutes.

- Let cool for 10 minutes and serve!

Thanks for reading!

Xoxo -N