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Sunday, October 7, 2012

Quinoa Stuffing - Vegan & Gluten Free


As Thanksgiving grew closer I started to think of the things that are traditionally served at Thanksgiving supper that I would not be able to have. Last year I was only vegetarian, so it made things a little easier on me. This year however is different. So I started to think of something that could easily be converted into vegan that would still be a big hit among everyone. Then it hit me! Quinoa Stuffing! This works perfect because my sisters and dad all have celiac disease so they are unable to have gluten. So by doing quinoa stuffing I am able to make a dish me, my sisters and dad can eat. Its gluten free and if I use vegan broth then perfect, two birds one stone. 



  In the picture above there were a couple things that I forgot to add. The sage, cumin and the salt and pepper.


Ingredients

·         1 cup of quinoa
·         2 cup s of water
·         1 cup of wild rice
·         4 cups of water
·         1 white onion
·         2 medium carrots
·         3 stalks of celery
·         1 cup of diced mushrooms
·         2 tbsp of coconut oil
·         1 clove of garlic, minced
·         1 cube of vegetable broth
·         1 cup of hot water
·         3 tsp of sage
·         2 tsp of cumin
·         Salt and pepper





First you will need to clean your wild rice and quinoa. A simple way to do that is to put it in a strainer and run cold water over it.

To make the wild rice: combine rice, the 4 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 45 minutes, until the rice has opened and fluffed out. Strain out any excess water.

To make the quinoa combine quinoa and the 2 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 20 minutes, until the water has all evaporated.

Next chop up the mushrooms, carrots, onion, and celery into bite size pieces, and place the mushrooms aside for later. Heat up a medium/large sized frying pan on Medium/High heat, add your oil and sauté the onions, garlic, carrots, and celery for about 15 minutes, or until they are soft. Combine the hot water and the vegetable broth in a bowl and stir until the broth is dissolved. Add the mushrooms and broth, spices and quinoa/rice mixture to the pan,  and continue cooking for another 10 minutes. Reduce heat.
Finally in a large serving bowl and enjoy!  




Thanks for reading!!

xoxo -N

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