A Very Vegan Thanksgiving: As seen on Global TV Regina

I am super excited to announce that Ashley Clark from Naturally Ashley featured my Quinoa Stuffing recipe on Global Regina News this morning . Ashley was brought on to the show to talk about how to veganize your Thanksgiving meal this holiday season. Her recipes included my Qunioa Stuffing and her raw vegan pumpkin pie.

With the holidays are upon us you start to get excited about spending time with your family and eating a ton of amazing food. However, some of us get stressed out in the kitchen trying to get the food all done on time, while others are relaxed because they know they just have to bring buns to moms house and everything else will be made for them. Well, this year my sisters and I plan on helping out my mom in the preparations of this huge meal and the stress that can come with it. So we divided up the dishes and took some of the responsibilities off my momma (aren’t we great kids!) Plus it doesn’t help that all three of us are vegans, with Ashley being gluten free/raw vegan and Chelsea being gluten free/vegan, it can make for a lot of bowls on the table.


So what were we going to bring?
Ashley – salad, raw vegan pumpkin pie
Nikki – vegan/gluten free stuffing, vegan gravy, S’more Pie
Chelsea – mashed potatoes, cranberries 

I am most excited for my stuffing, cranberries and my sisters raw vegan pumpkin pie. Those are definitely the three top things I crave when Thanksgiving comes around. Before we discovered quinoa my mom would always make a rice stuffing for my gluten free family members, it was good and everyone like it, but I thought it was missing something. So last year when quinoa came to my attention I just knew that it would take gluten free stuffing to the next level. 
Then there is my sisters raw vegan pumpkin pie. Something that may not sound as good to you,  but trust me when you try it you will fall in love with it! It is rich, creamy and perfectly spiced just like a cooked pie is, the only major difference is the fact that it has to be served cold. To find the recipe for this awesome pie go to Naturally Ashley's blog found here. As for my stuffing I have re posted it along with some helpful tips to make your Thanksgiving vegan friendly this year!


Tips and Tricks to Make your Thanksgiving Vegan
- Mashed Potatoes: instead of using milk or butter, use almond milk and Earth Balance
- Make a mushroom gravy instead of a poultry based one *see recipe below
- Buy a mock meat substitute if you want to keep up the turkey tradition 
- For appetizers go with hummus or salsa with chips and veggies for a dairy free snack option 
-Salads are usually vegan, all you have to do is choose a dressing that is vegan and voila you got yourself a vegan side dish!
- Try to keep the meat/dairy/egg dishes away from the veggie ones, you could even prepare some of the veggie ones the night before to elevate stress 




Gluten free Vegan Stuffing
·         1 cup of quinoa
·         2 cup s of water
·         1 cup of wild rice
·         4 cups of water
·         1 white onion, diced
·         2 medium carrots, diced
·         5 stalks of celery, diced
·         1 small pkg mushrooms, diced
·         2 tbsp of coconut oil
·         1 clove of garlic, minced
·         1 cup vegetable broth
·         3 tsp of sage
·         2 tsp of cumin
·         Salt and pepper
.
First you will need to clean your wild rice and quinoa. A simple way to do that is to put it in a strainer and run cold water over it.

To make the wild rice: combine rice, the 4 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 45 minutes, until the rice has opened and fluffed out. Strain out any excess water. Or if you have a rice cooker use that instead, it’s a lot easier!

To make the quinoa combine quinoa and the 2 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 20 minutes, until the water has all evaporated.

Next dice up the mushrooms, carrots, onion, and celery into bite size pieces, and place the mushrooms aside for later. Heat up a medium/large sized frying pan on Medium/High heat, add your oil and sauté the onions, garlic, carrots, and celery for about 15 minutes, or until they are soft. Add the mushrooms and broth, spices and quinoa/rice mixture to the pan,  and continue cooking for another 10 minutes.
Serving bowl and enjoy!  

Gluten Free Vegan Gravy
1 medium Onion, diced
1 cup of Mushrooms, diced
1 tsp of Coconut Oil
2 cloves of garlic, diced
1/4 cup of gluten free Flour, I used Quinoa Flour
1 cup of Vegan Broth
2 tsp of Soy Sauce, Vegan Gluten Free 
1 tsp of Worcheshire Sauce, Vegan Gluten Free

In a small sauce pan saute the onions, garlic and mushrooms in oil until soft. Gradually alternate adding flour and broth to the onions and mushrooms until there are no clumps. Add the soy sauce and the worcheshire and continue to cook for another 5 mins. If the gravy is too thick then add more broth/water until you get your desired consistency. I like my gravy to have a smooth texture so I blended mine in my Magic Bullet until smooth. However, if you like the chunky texture then exnay the blender.

Want S'more Pie, a gluten free and vegan dessert!

S’mores. A summer time favourite for many and a staple when camping. But who says it has to stop there? Why not double the chocolate and marshmallows and put it into a pie? To me, that sounds amazing especially since I turned it into a vegan S’more pie!

I got this idea about a month ago when I was making the frosting for my Charmed Cupcakes for my vegan party. When I took the icing out of the fridge I noticed that it was the perfect consistency for making a pie. *insert lightning bolt… Hey I just bought marshmallows… chocolate… S’MORES! And the rest is history!

The pie is really easy to make, it just takes some prep time and some waiting time in the fridge. So if you are wanting to make this for Thanksgiving I would suggest making this a couple days before and when you are ready to serve it just throw the marshmallows on top and broil them. That way you can save up some space on your counters and your stove. Plus I love that this is a no bake pie too, so if you do end up making it on Thanksgiving you wont have to worry about taking up room in your oven.

Want S’more Pie

Gluten Free Graham Cracker Crust

1 pkg of gluten free graham cracker crumbs

¼ - ½ cup maple syrup

¼ cup of melted coconut oil

Combine all ingredients in a bowl and stir until moist. Pour onto a pie tin and using your fingers evenly flatten out mixture. Place in the fridge for about an hour or until chilled.

Chocolate Filling

1 can of full fat coconut milk
1 cup of chocolate chips (vegan), I used Enjoy Life Brand 

Put can of coconut milk in the fridge over night. Open and remove all liquid so only the solidified coconut milk is left. Place chocolate chips in a glass bowl over a pot of boiling water and gradually melt the chocolate. You don’t want to heat up the chocolate too fast or else it will burn.
Once melted combine the hardened coconut milk and melted chocolate and stir until smooth.

Pour over chilled pie crust, making sure it is evenly distributed. Place in the fridge for 2-3 hours or over night.

Marshmallow Topping

1 pkg of vegan marshmallows

When ready to serve place as many marshmallows as you desire on top of the pie, ( I only had half a package) set pie under broil in your oven and roast the marshmallows until golden brown. Watch carefully because they will burn easily!

Cut, Serve and Enjoy!

Chocolate Orange Hazelnut Tarts, Vegan and Gluten Free

This year for Thanksgiving I wanted to bring a dessert that I would be able to eat and that I could share with everyone. Looking on Pinterest I found the most amazing dessert recipe by Amy of Fragrant Vanilla Cake. The title of her recipe is what initially hooked me, Dark Chocolate Orange Hazelnut Tart, if that doesn’t say decadence, I don't know what would.

 So I clicked on the picture and went to her site to see if it was something I could pull off. Thankfully, her ingredients and instructions were really simple and easy to follow! I have posted her recipe link below, so you can see how amazing hers turned out.  

http://fragrantvanillacake.blogspot.ca/2012/05/dark-chocolate-orange-hazelnut-tart.html

Enjoy Life is the brand of chocolate that I used in making my tart. They are listed as Vegan on the label as well as gluten free!  They are the most amazing vegan chocolate chips ever! I honestly think that these taste just as good as any chocolate bar out there. They are also nut, soy, wheat, mustard, sulfites, fish and sesame free!  

There are a couple minor things that I changed in order to make Amy's recipe:

1. I used Quinoa Flour instead of the almond flour or hazelnut meal. The flour is mild tasting, so it doesn’t change the taste of the dessert, also its still gluten free!
2. I substituted Coco Natura Coconut Sweetener for the brown sugar/maple sugar. Its just as sweet, and it's 100% natural and free from additives and artificial flavorings.
3. Instead of the suggested Mandarin Napolean or cognac, I just so happened to have a mini bottle of Grand Marnier. 
4. Finally instead of doing one large tart, I made mine in muffin tins. I love making individual sized portions, they are easy to serve and they are super cute!! However, because the portion size change when doing muffin tins, I had to double the filling in order to get a good ratio of crust to filling. To ensure the tarts were easy to remove I greased the bottom of the tins with coconut oil. 

I was extremely happy with the outcome of my mini chocolate tarts. The crust was sweet and solid, a perfect compliment to the soft, rich taste of the chocolate filling. Everyone at Thanksgiving was complimenting them and how they couldn't believe that they were dairy and gluten free. Some thought that the crust was too sweet, which is something that is easily altered in your own rendition of Amy's recipe. 

I really suggest you make these for your next family get together. They are really easy to make and yet pack a really big punch of flavour.

Thanks for reading!

xox -N 

Quinoa Stuffing - Vegan & Gluten Free

As Thanksgiving grew closer I started to think of the things that are traditionally served at Thanksgiving supper that I would not be able to have. Last year I was only vegetarian, so it made things a little easier on me. This year however is different. So I started to think of something that could easily be converted into vegan that would still be a big hit among everyone. Then it hit me! Quinoa Stuffing! This works perfect because my sisters and dad all have celiac disease so they are unable to have gluten. So by doing quinoa stuffing I am able to make a dish me, my sisters and dad can eat. Its gluten free and if I use vegan broth then perfect, two birds one stone. 

  In the picture above there were a couple things that I forgot to add. The sage, cumin and the salt and pepper.

Ingredients

·         1 cup of quinoa
·         2 cup s of water
·         1 cup of wild rice
·         4 cups of water
·         1 white onion
·         2 medium carrots
·         3 stalks of celery
·         1 cup of diced mushrooms
·         2 tbsp of coconut oil
·         1 clove of garlic, minced
·         1 cube of vegetable broth
·         1 cup of hot water
·         3 tsp of sage
·         2 tsp of cumin
·         Salt and pepper

First you will need to clean your wild rice and quinoa. A simple way to do that is to put it in a strainer and run cold water over it.

To make the wild rice: combine rice, the 4 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 45 minutes, until the rice has opened and fluffed out. Strain out any excess water.

To make the quinoa combine quinoa and the 2 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 20 minutes, until the water has all evaporated.

Next chop up the mushrooms, carrots, onion, and celery into bite size pieces, and place the mushrooms aside for later. Heat up a medium/large sized frying pan on Medium/High heat, add your oil and sauté the onions, garlic, carrots, and celery for about 15 minutes, or until they are soft. Combine the hot water and the vegetable broth in a bowl and stir until the broth is dissolved. Add the mushrooms and broth, spices and quinoa/rice mixture to the pan,  and continue cooking for another 10 minutes. Reduce heat.

Finally in a large serving bowl and enjoy!  

Thanks for reading!!

xoxo -N