Mini Vegan Lasagna's

I love my husband! I seriously bagged one of the good ones and I say a little prayer every day that I have him in my life. Not only does he love me for who I am, he also understands me and accepts me for the way I live my life. And I couldn’t be more grateful for that because it is truly one of the hardest things in life to find.

One of the most recent examples of his awesomeness is on Sunday the Riders were playing and we were going over to our friends house to watch the game. Devon had gone golfing in the morning and I had gone to get groceries for the week. While I was there I called him and asked if he wanted any game time snacks, and usually its just chips of some sort or a drink. However this time he asked if I would pick him up dry ribs….dun dun dunnn. As the main grocery-getter in the family and a vegan he knows that I do not pick up meat or eggs unless asked, I might get cheese for him but that’s where I draw the line. Most of the times he come with me to pick out what he wants for meat products (which is rare), so I don’t have too.

So I reluctantly say yes and go to the death (meat) section to find them and get out ASAP. Well with my luck they are no where to be found and I am caught in the viscous cycle of wandering around trying to find them. With no one around to help me, I start to have an slight anxiety attack and got that feeling of just wanting to get the hell out of the section. So I grabbed chicken wings instead and literally run to the living (produce) section.

When I got home one of the first things I said was “Please understand how difficult it was for me to pick these up…” then I started to cry my eyes out (I'm a crier!!)  Instead of him asking why I was crying or telling me to stop, he just pulled me in for a hug and said “I will never ask you to get those again, I can pick them next time” THIS IS WHY I LOVE THIS MAN! He is understanding and loves me! So thank you to the powers that be for bringing him into my life.

So in light of this event I thought it was time for something amazingly vegan, and one of Devon’s favourite meals. Mini Vegan Lasagnas! Every time I make my vegan lasagna he so kindly reminds me that it is amazing and that it can hold up to any meaty lasagna out there. Another great reason why I love him, he knows how to compliment a lady!

I have been meaning to make these for about two months now but I just haven’t been inspired to do so, until this weekend. They are cute individual sized lasagnas that are cooked in a muffin tin and enjoyed by all! I'm not too sure what was drawing me to make these but they seemed so much fun to make and it was a fun twist on a traditional meal. Plus I wanted to see how the quinoa tasted instead of using regular lasagna noodles.

I was a little wary because I wasn’t sure if they would hold their shape after they were removed from the tin, and that was one of the reasons why I liked them. They were mini lasagnas! Basically anything mini is so much better! And as you can see by the pictures they came out beautifully and tasted amazing!

I truly and utterly feel that the reason why these taste so great is because of the cashew cheese. If you plan on altering my recipe please do not omit the cashew cheese, trust me when I say that it is worth the extra step!

Mini Vegan Lasagna’s

2 cups quinoa, cooked

1 jar of vegan pasta sauce

2 medium zucchini, sliced thinly lengthwise, for 12 servings you will need 24 slices
1 tbsp of coconut oil

½ of medium onion, diced

1 cups of mushrooms, diced

2 red bell pepper, diced

4 cups of fresh spinach

2 cups of Daiya Cheese, mozzarella flavour (optional).

Cashew Cheese

1 cup of cashews, soaked overnight

1/2 cup of fresh basil

¼ cup of fresh lemon juice

2 cloves of garlic

1 tbsp of nutritional yeast

¼ cup of water or vegan broth

Place all of the ingredients into a blender or a food processor and blend until smooth.

**While you are cutting up and cooking your veggies and making the cashew cheese, place the sliced zucchini on a baking sheet and put in the oven on the lowest temperature. That way you can cook off some of the excess water that they contain. I happened to do a load of dishes while cooking these so I would say I left them in for about 25 mins and they turned out perfect. If you don’t have time for this step, don’t worry because the quinoa will absorb some of the moisture too!

Sauté all of the veggie in a large frying pan until fork tender. Grease the muffin tins with some coconut oil so they are easier to remove. Then layer each muffin tin like so:

1)    2 zucchini slices
2)    1 large tbsp of Quinoa
3)    1 large tbsp of veggies
4)    1 large tbsp of sauce
5)    1 large tbsp of cashew cheese
6)    Optional - top with some Daiya

Take the ends of the zucchini and fold over until completely covered. I used some cashew cheese to secure the ends down if they kept popping up. Heat up the remainder of the pasta sauce and put aside.

Bake in the oven at 375 degrees for 45 mins and serve with the left over sauce! Enjoy!

Thanks for reading!

Xoxo -N

Lasagna Inspired Layered Salad with Avocado 'Cheese' Sauce

I thought of this salad while lying in bed Sunday morning. I was surfing Pinterest and saw a couple of recipes for avocado mac and cheese. I have been seeing a lot of this recipe lately so I clicked on the link to check out the ingredient list. The one I looked at was not vegan but it had the great idea to use avocado in the cheese sauce. PING! An idea light bulb popped in my head. An avocado cheese sauce would be great on lasagna! But.... I didn’t want to cook it, so the next best thing came to mind. A salad! Which is perfect because I can use all of the ingredients that my cooked lasagna calls for, I just won’t cook any of it!

This past month or so, I have been addicted to the homey flavours that lasagna provides: I have made it 3 times!! YUMMMMM. So I am not surprised that this idea sprouted from my brain. Now I can satisfy my homey lasagna craving with this and feel a little better about eating something that is traditionally seen as ‘unhealthy’. 

This salad is pretty easy to whip up, its just all about timing! First you have to put the cauliflower on the stove to get it steamed. While this is steaming I cut up all of my veggies for the salad and layer them in the bowl. Then I pop my sauce ingredients in the blender, blend for a couple minutes and pour that into a jar and rinse my blender out. By then the cauliflower is usually done, so I take it off the stove and run it under cold water to cool it off (we don't want hot cauliflower mixed with avocado, yick). When making the avocado sauce in my Magic Bullet Blender I had to stir it quite a bit to get it all mixed together. I just didn’t want to add any more liquid to the mixture because I wanted it to be a thicker sauce. I already had the tomato sauce, which was already watery, so two watery sauces wouldn’t have jived well in the bowl. Totally worth the extra effort!

Tomato Sauce Dressing – For 2- 4 servings

2 tomatoes

1 sun dried tomato

½ clove garlic

1 lemon, juiced

¼ cup of oregano

¼ cup basil

3 dates, soaked in water for ½ hour

Put all ingredients into a blender and blend until smooth!

Avocado Sauce – For 2 - 4 servings

1 whole avocado

1 cup of cooked cauliflower

½ clove garlic

1 lime, juiced

¼ cup parsley

¼ cup cilantro

2 tbsp nutritional yeast

Put all ingredients into a blender and blend until smooth!!

Layer spinach, tomatoes, orange bell peppers, mushrooms and zucchini, top with the avocado sauce and tomato dressing!!

I was so excited about this dish I just had to call my sister Ashley over to try it. Luckily she wasn't busy and was able to stop by to sample my latest creation. Her verdict?..... She loved it! and because of that she decided to make this lovely post on Facebook! Thanks Ash for the pretty picture collage! 

Thanks for reading!

xoxo- N

Vegan Lasagna with Cashew Cheese

I honestly was never a huge fan of pasta… or bread… or pastries… basically any grains for that matter. I would only buy donuts to lick the icing off, or I would only eat a bagel so I could have a one inch layer of cream cheese on it. If it didn’t look weird I would have probably ordered just the icing or just the cream cheese from Tim Horton’s. So ya, breads in general are not my thing, and I do count myself as lucky because according to some women they can be quite addicting.

However, vegan lasagna is something I have wanted to do for a long time. I have always liked lasagna, not loved, but liked. It was never a meal we ate as kids, seeing as my dad had celiac and my sister and I were not that adventurous when we were making meals. They usually consisted of meat and potatoes, rice and stir fry or hot dogs and fries, not a lot of imagination for a couple of teens. But my parents were thankful that they didn’t have to cook meals when they got home from work.

I think the appeal of making vegan lasagna is the fact that it's so not vegan. You have anywhere from 3 to 10 types of cheese and then hamburger or pork as the key ingredients, which of course are everyone’s favourites. So this was kind of a test for me, to make lasagna that super ooey gooey, cheesey, deliciousness that everyone would love. Naturally my inner self yelled, CHALLENGE ACCEPTED and I set out on the net to check out some recipes. Unfortunately, none really caught my attention, so I just took all of my favourite aspects and blended them into one amazing lasagna recipe.
This is probably one of the best things I have EVER made, vegan or non-vegan. My husband even agrees that this is the best vegan thing I have ever made... even better than my chili, SHOCKER I KNOW! Because my chili is fricken fantastic. So I hope some of you are adventurous and try out my recipe, it’s totally worth it and you don’t even have to tell anyone its vegan, just let them decide if they like it or not!

Cashew Cheeze

1 cup of cashews, soaked overnight

1/2 cup of fresh basil

¼ cup of fresh lemon juice

2 cloves of garlic

1 tbsp of nutritional yeast

¼ cup of water or vegan broth

Place all of the ingredients into a blender or a food processor and blend until smooth.

Lasagna - 8 x 8 pan

½ pkg of vegan, ready to cook, lasagna noodles, gluten free or not!

1 jar of vegan tomato sauce

1 medium zucchini, sliced thinly lengthwise
1 tbsp of coconut oil

½ of medium onion, diced

1 pkg of mushrooms, diced

2 red bell pepper, diced

8 cups of fresh spinach

2 cups of Daiya Cheese, mozzarella flavour.   

1) Make a base layer of sauce on the bottom of the pan, followed by a layer of noodles.

2) Spread half of the cashew cheeze across the noodles.

3) Layer of zucchini slices.

4) Layer of sauted vegetables
5) Layer of tomato Sauce, which I had forgot to do, oops!

6) Another layer of noodles

7) The rest of the cashew cheeze!

8) Layer of zucchini slices.

9) Layer of tomato sauce
10) Place the last of the vegetables on top of the sauce.

11) Final layer of Daiya cheese!!

Bake Lasagna at 400 degrees F. for an hour.

For 40 minutes, covered in tin foil, the last 20 minutes to be uncovered. 

Thanks for reading!!
xoxo -N