Vegan Sloppy Joes

Holy moly! These were so good! I had Chelsea and her boyfriend Taylor over the other night for supper to taste test one of my new recipes (now that I look back that was a mistake because I could be eating leftovers right now).As I am typing this I am wishing I made more so I could have one for lunch, silly me, I guess next time I will have to!  When I thought about making these I knew my sister would love them, she is vegan like me, so she appreciates the veganizing of traditional favourites. They were a huge hit with everyone including the meat loving men!

I honestly feel that this is something that anyone would love! Don’t tell them what’s in it because they might have some preconceived notions about lentils. Just let them try it before you tell them and I know they will be hooked on my new take on a Sloppy Joe!  

While I was making these I was snacking on my favourite blue corn tortilla chips and Bush’s vegetarian baked beans. I literally cannot keep these in the house because I eat the whole can by myself as soon as I get home. Not the healthiest snack, but something that I treat myself to on occasion. So as I was devouring my snack I realized that these would taste pretty good in the Sloppy Joes, so I used all of my will power and saved half of a can to throw in. I found that the sweetness of the brown sugar really complimented the spiciness of the chili powder. If you don’t have these at home, or dont like them, no worries because they would have tasted just as great without them!

Side note about Bush’s Baked Beans, all of their products are gluten free, do not contain any dairy, casein. And their vegetarian style does not contain any animal or animal by products! Yay! For more info go to their website.

 

I also thought I would bring to your attention a little nutritional information about my Sloppy Joes. I was thinking about this when I was eating them last night. They were not as heavy as I remember and that was because I had switched out the meat for lentils. So I naturally had to do a nutritional comparison between canned lentils and cooked ground beef, and this is what I found.

All the information is approximate depending on the brand and type of product you are using.

Canned Lentils – 250g

160 calories

1 gram fat

6 grams fiber

12 grams protein

Pan Cooked Ground Beef – 250g

445 calories

18 grams fat

0 grams fiber

66 grams protein

As you can see the calories are over double in the ground beef and 18 times more in fat. Plus the kicker as always, there is no fiber in meat which we all know is good for proper digestion. I know you are saying ‘but there is 66 grams of protein in the hamburger’ and to that I say, 'do you really need that much?' In my opinion no you don’t, at least not in one cup of anything. For more information on daily intake of protein for vegans please check out this awesome video by FreeLee.

Vegan Sloppy Joes Serves 4-6

Ingredients:

2 yellow onions, sliced

1 small pkg of cremini mushrooms, diced

2 red peppers, diced

1 clove garlic, minced

1 can diced tomatoes

1 tbsp chili powder

2 tsp paprika

1 tbsp oregano

1 can organic lentils, rinsed

S&P to taste

Optional - ½ -1 can of Bush's Vegetarian baked beans

Directions:

In a frying pan or pot over medium heat, add ¼ cup of the liquid from the tomatoes. Add one onion, peppers, ½ pkg of mushrooms, sauté for 7-10 minutes. Make sure you stir continuously adding more liquid if needed. Add tomatoes and spices and cook for . Pour mixture into a blender and puree until smooth. Set aside.

Using the same frying pan or pot, add some water and cook the garlic and the rest of the onions and mushrooms until soft. Add the blended mixture and lentils, reduce heat to medium and let simmer until it becomes thick, around 15 minutes.

I didn’t use all of my sauce because my frying pan wasn’t big enough, but that just made it so I could add more sauce to my plate to dip it in!

Serve on any type of bread with a salad and enjoy!

Thanks for reading!

xoxo -N

Lazyman Perogies, Vegan Gluten Free

To some families perogies are a way of life. They have them at every special occasion supper, every pot luck meal and they are always in the freezer for a midnight snack. For me that was not the case. I didn’t grow up with perogies in the house, and I can’t actually recall ever eating them as a kid. Maybe it was because my dad is celiac and there wasn’t any gluten free options back then or because my family just didn’t care for them. Either way, they were not my go to food as a kid like cabbage rolls were. And because of that I don’t really care for them, unlike my husband who craves them and can eat a whole plate of them.

So as the good wife that I am I like to cook some meals with him in mind, and this was one of them. My sister Ashley had made this a while ago, but it definitely wasn’t vegan seeing as it contained bacon and cream cheese. So I took this as a challenge, like I normally do when it comes to traditional meat and dairy recipes. (like cabbage rolls, chili and pizza)

So with a little substituting I came up with this gluten free, vegan lazyman perogie recipe that even had me loving perogies.

It is another one of my comfort food recipes that is perfect for all of our snowy Saskatchewan days. By not having the cream cheese layer that Ashley’s had, you also reduce the calories quite a bit in the recipe, not that it’s a low fat one, but I didn’t see the need for it. It is rich and creamy and honestly tastes just like perogies.

So I if you are one of those families that treat perogies like a religion, give my recipe a try and see how it how you like it. I know my husband loved it, so maybe your family might love it too!

Ingredients

2 golden potatoes, cubed

1 cup of almond milk

½ cup of Diaya, mozzarella

1 large yellow onion, diced

2 tsps coconut oil

1 pkg lasagna noodles, gluten free or regular

1 pkg of Dayia, cheddar

Pre heat oven to 350 degrees.

Cook the potatoes until they are fork tender and strain. While the potatoes are cooking cook the lasagna noodles until tender, strain and rinse off. I used a deep dish 8x8 cooking pan and only need 6 noodles.

In a small frying pan, sauté the onions and oil until golden brown, about 15 mins.

In a small sauce pan on medium heat combine the milk and cheese. Stir until all of the cheese is melted and well combined with the milk. Pour over cooked potatoes and mash until smooth.

I poured a little milk in the bottom of the pan to avoid the noodles sticking to the pan.

Layer:

Milk, noodles, mashed potatoes, onion, Daiya cheddar, noodles, mashed potatoes, onion, Daiya cheddar. Done!

Cover with tin foil and cook for 15 mins, and cook uncovered for 5 mins in the oven. Let set for 5 mins, then serve and enjoy!

Vegan Lasagna with Cashew Cheese

I honestly was never a huge fan of pasta… or bread… or pastries… basically any grains for that matter. I would only buy donuts to lick the icing off, or I would only eat a bagel so I could have a one inch layer of cream cheese on it. If it didn’t look weird I would have probably ordered just the icing or just the cream cheese from Tim Horton’s. So ya, breads in general are not my thing, and I do count myself as lucky because according to some women they can be quite addicting.

However, vegan lasagna is something I have wanted to do for a long time. I have always liked lasagna, not loved, but liked. It was never a meal we ate as kids, seeing as my dad had celiac and my sister and I were not that adventurous when we were making meals. They usually consisted of meat and potatoes, rice and stir fry or hot dogs and fries, not a lot of imagination for a couple of teens. But my parents were thankful that they didn’t have to cook meals when they got home from work.

I think the appeal of making vegan lasagna is the fact that it's so not vegan. You have anywhere from 3 to 10 types of cheese and then hamburger or pork as the key ingredients, which of course are everyone’s favourites. So this was kind of a test for me, to make lasagna that super ooey gooey, cheesey, deliciousness that everyone would love. Naturally my inner self yelled, CHALLENGE ACCEPTED and I set out on the net to check out some recipes. Unfortunately, none really caught my attention, so I just took all of my favourite aspects and blended them into one amazing lasagna recipe.
This is probably one of the best things I have EVER made, vegan or non-vegan. My husband even agrees that this is the best vegan thing I have ever made... even better than my chili, SHOCKER I KNOW! Because my chili is fricken fantastic. So I hope some of you are adventurous and try out my recipe, it’s totally worth it and you don’t even have to tell anyone its vegan, just let them decide if they like it or not!

Cashew Cheeze

1 cup of cashews, soaked overnight

1/2 cup of fresh basil

¼ cup of fresh lemon juice

2 cloves of garlic

1 tbsp of nutritional yeast

¼ cup of water or vegan broth

Place all of the ingredients into a blender or a food processor and blend until smooth.

Lasagna - 8 x 8 pan

½ pkg of vegan, ready to cook, lasagna noodles, gluten free or not!

1 jar of vegan tomato sauce

1 medium zucchini, sliced thinly lengthwise
1 tbsp of coconut oil

½ of medium onion, diced

1 pkg of mushrooms, diced

2 red bell pepper, diced

8 cups of fresh spinach

2 cups of Daiya Cheese, mozzarella flavour.   

1) Make a base layer of sauce on the bottom of the pan, followed by a layer of noodles.

2) Spread half of the cashew cheeze across the noodles.

3) Layer of zucchini slices.

4) Layer of sauted vegetables
5) Layer of tomato Sauce, which I had forgot to do, oops!

6) Another layer of noodles

7) The rest of the cashew cheeze!

8) Layer of zucchini slices.

9) Layer of tomato sauce
10) Place the last of the vegetables on top of the sauce.

11) Final layer of Daiya cheese!!

Bake Lasagna at 400 degrees F. for an hour.

For 40 minutes, covered in tin foil, the last 20 minutes to be uncovered. 

Thanks for reading!!
xoxo -N

Vegan, Gluten Free Poutine :)

I have always been a HUGE fan of poutine. It was one of my staples when I was going to the UofS, and Exeter had the best poutine! I would frequently get it for lunch, so naturally Freshmen Fifteen caught up to me. It wasn't all poutines fault of course, there might have been some drinking involved along with trips to Wing Nuts, Verns Pizza and DQ. Poutine just happened to be my favourite. 

With the cold weather settling in I am constantly wanting hot, comfort food and on Saturday at work I had the biggest urge to make poutine. I was so excited. I had never made my own vegan gravy from scratch but I thought it shouldn't be that hard. So after work I went out to get some groceries for the amazing concoction, along with some other things we needed at home. 

I told my husband what I was planning on making and he was all in. We also decided on making our own fries, we have our mandolin that makes them so why not. They taste so much better when you do, and if I am going to eat poutine I might as well go all out. 
Devon sliced up the potatoes while I started making my gravy. It was super simple and didn't take that long, unlike the fries. We decided to coat them in vegetable oil (which I never use unless we are doing fries) and threw them in the oven for 40 mins turning them every 15 mins or so.

After the fries were done, I piled the ingredients together making sure I put the Daiya cheese in the middle of the hot fries and the hot gravy. But I then thought I would just throw my bowl in the oven for 5 mins to get the cheese to fully melt. 
This was heaven, I haven't had poutine in over a year! However, I am a little scared because now I can eat it when ever I want! 

This is the W-Sauce I used.
You can find it at Nutters!

Gravy
1 medium Onion, diced
1 cup of Mushrooms, diced
1 tsp of Coconut Oil
2 cloves of garlic, diced
1/4 cup of gluten free Flour, I used Quinoa Flour
1 cup of Vegan Broth
2 tsp of Soy Sauce, Vegan Gluten Free 
1 tsp of Worcheshire Sauce, Vegan Gluten Free

In a small sauce pan saute the onions, garlic and mushrooms in oil until soft. Gradually alternate adding flour and broth to the onions and mushrooms until there are no clumps. Add the soy sauce and the worcheshire and continue to cook for another 5 mins. If the gravy is too thick then add more broth/water until you get your desired consistency. I like my gravy to have a smooth texture so I blended mine in my Magic Bullet until smooth. However, if you like the chunky texture then exnay the blender.

! 

Butternut Squash Soup with Curry and Roasted Banana

This soup all started at Thanksgiving hosted by our Aunty Michelle and Uncle Shannon. Michelle was talking about the wine night she had just gone to and that she really enjoyed the food. Especially this soup, it was some sort of butternut squash, coconut curry and roasted banana thing. If I could have a picture of my face when she described that soup it would have been priceless. That sounded SO GOOD!! I grabbed my phone and wrote down the key ingredients she just mentioned and could NOT wait to go home and try this. 



My first attempt at this soup was pretty good, , and by good I mean my husband ate it all. I had one bowl of this soup and he had the rest of the pot. I couldn't believe it! I come home from work the next day after making it and was so excited to have a bowl. I go to the fridge and the bowl is gone. GONE?! "Devon where is the soup I made?" ....silence... "Ummm I ate it..." Instead of being angry, which he thought I might be, I was quite proud. I honestly didn't think he was going to like this soup (he isn't a fan of curry) so I was all prepared to bite the bullet and eat most of it. But I guess I was proved wrong, and happily so. 



Another reason why I posted this today is because I had a negative comment thrown my way. I know that these are a daily occurrence in everyday life and they are unavoidable. But I just wanted to put a positive spin on a woman's negative comment, because thats all we can really do when someone puts us down for our life choices. So I really hope you enjoy my soup, its gluten free and vegan so there is a huge group of people that can eat this, so please share this with your friends and family. 

Butternut Squash Soup with Curry and Roasted Banana

1 large Butternut Squash
1 ripe Banana
1 large onion, diced
3 stalks of Celery, diced
4 large carrots, diced
1 tbsp of Coconut Oil
1 clove of Garlic, minced
1 cup of Vegan Broth
6 cups of Water
1/4 cup of Coconut Milk
1 tbsp of Cumin
1 tbsp of Corriander
1 tbsp of Curry
Cilantro, garnish

Cut your squash in half and remove the seeds, place face down on a cooking sheet, along with the banana (still in the peel) and bake at 350 for 30-40 minutes. While this is baking, chop up all of your veggies and put them in a pre heated pot and saute with the coconut oil and garlic. Once the veggies are almost fully cooked, add in your vegetable broth and the water. Bring to a boil and then add the coconut milk and spices, stir in. Continue to simmer until the squash is done. Once fork tender, remove the squash from the oven and let it cool down so you can handle it. Chop the squash into bite size cubes and add to your soup, let cook for 10 mins. In a blender, add half of the contents of the pot and the roasted banana, blend until smooth. Pour back into the pot and simmer for 15 minutes. Garnish this with cilantro and serve! 

Thanks for reading!

xoxo - Nikki


**I have posted at the bottom of the page my Facebook post I made this morning in regards to the negative comment, just in case you were more curious about it. 

My Facebook Post:
I love the fact that I work everyday with the public. I get to see some of the same people everyday and I get to meet some new ones. Sometimes these people are interested in my new lifestyle and inquire about it. They will ask me what new recipes I have come up with lately and even some tell me how they just made my chili, spring rolls, or my curry soup. That makes me SO HAPPY! For those of you who read my blog and experiment with my recipes, I want to you know that I appreciate the love and support. It means a lot to me that you take interest in what I have to share. Thank you!

Unfortunately, there are some Nay-Sayers out there who just don't understand this way of life. For example the woman who said I lead a boring life because I was vegan, who now today told another woman that she looses her appetite when ever I talk about the food I eat. I didn't comment when I heard her say this, because I didn't feel the need too and I was already talking with a woman who has always been very supportive and interested in the things I am cooking up. 

Now, I fully understand that there are going to be people who don't agree with me and that's totally okay because life would be boring if we all did. I just think its amusing that she probably didn't consider that I loose my appetite over the things she eats too.

So to end on a happy note, I am going to post later today the recipe I was talking about that "made her loose her appetite". Its my Butternut Squash soup with an extra surprise! Keep a look out for it because I think its FANTASTIC!!

Halloween Puking Pumpkin Dip

TIS THE SEASON TO BE HAUNTED!! 

This past Friday we got to host our annual Halloween party, which is one of my favorite parties to plan. I love all the decorating, the costumes and the food.

For a costume I decided to dress up a Katy Perry this year, the candy themed one. NOT the ET one. She is a little too scary for my liking in that video. So I went to You Tube and searched for the video California Gurls and put it on repeat! I probably watched this video 10 times, just to get a her outfit seared into my brain. If I was going to make this costume, it was going to look great. Next was to the closet to see what I had that was Katy Perry-i, and I had.... a white tube top! Perfect, that's all I need! Well except for rhinestones, felt, dog chew toys (the cupcakes!), stickers, pipe cleaners, a headband, satin fabric (skirt) and a pair of tights. I am truly happy I had that white top, because its fricken hard to find one in October!

So I started to sew and hot glue gun the crap out of that top; which lead to burning myself with said glue gun and then sew some more to make the skirt. 8 awesome hours later...TA DA! I'm Katy Perry!

For the food I decided to do the typical munchies, chips, popcorn and something new: The famous Puking Pumpkin. I have always thought he was kind of cute and gross at the same time, which I think is perfect for a Halloween Party.

Ingredients

5 large Avocados
3 large tomatoes
1/2 cup of Cilantro
1 lime, juiced
1/2 large Onion
1 Garlic Clove, minced
Salt to taste

Dice it all up, throw it in a bowl and mix it unit it gets a smooth consistency. I like to leave some chunks of avocado in the mix to add more texture! Enjoy!



Me and my sisters, Chelsea is a Dinosaur and
 Ashley is a Banana!



Yes I Glued each one of those rhinestones on!





Thanks for reading!

xoxo - N

Sweet Potato & Quinoa Chili, Vegan and Gluten Free

Go To Recipe #2

As much as I love the summer months here in Saskatchewan, I do really love Fall. The smell of brisk cold air outside, the crunch of leaves and the comforting feeling of eating a hot meal to warm you up. For me nothing says comfort food more than chili and with today being the first snow fall of the season I thought it was time to share my awesome chili recipe. 

I am constantly bragging that my chili is the best. In fact, it is so good that my older sister who is a raw vegan ate 3 large bowls!! She picked around the beans, but absolutely devoured the rest. Good thing I wasn't looking forward to left overs... :) 

When I first started to cut out meat from my diet, hamburger was one of the first things to go, along with all poultry. So when making chili I just used beans and veggies but it just wasn't as satisfying. I missed the hearty feeling that chili had, and with just beans and veggies it felt like a thick soup. Then I discovered Quinoa and found a new main star for my chili. Quinoa gives the meaty texture, its gluten free and seeing as there is 22 grams of protein to 1 cup, this is something that will definitely fill you and your family up.

This recipe is super simple to throw together and if you don't have a couple of ingredients, substitute them out for other things you have in your fridge. The only thing I suggest you try and keep in there are the Sweet Potatoes which add a great chunky texture and of course the Quinoa.

Vegan Chili

1 tbsp of coconut oil

1 onion, diced

1 clove of garlic, minced
3 celery stalks, diced
2 medium sweet potato, diced
1 small zucchini, diced
5 large mushrooms, diced
1 red pepper, diced
1 large can of black beans
1 large can of kidney beans
1 can of beans in tomato sauce
1 can of tomato paste
1 large can of diced tomatoes
2 cups of vegetable stock 
1 cup of uncooked, strained quinoa

1 tbsp of chili powder

1 tbsp of cumin

1 tbsp of coriander

Cilantro for garnish

Heat the oil in a large soup pot over medium low heat. Add onions, garlic, celery and sweet potatoes and sauté for about 10 minutes.  Add the tomato paste, tomatoes, chili powder, corriander and cumin and cook for about 5 minutes, stirring until spices are fully blended in. Add the mushrooms, red pepper, zucchini, beans, stock, and season with salt and pepper. Continue to cook for about 5 minutes, then add the uncooked strained quinoa. Continue cooking for about 30 minutes, stirring frequently, or until quinoa and potatoes are cooked and the chili has thickened. Top with avocado and chopped cilantro.

Thanks for reading!!

xoxo -N