Raw Vegan 'Pasta' Salad

I had the awesome pleasure of going to the lake last weekend for my husbands family reunion. The weather couldn’t have been better and it was really great to see everyone again, seeing as these only happen every 5 years.

All of the food was included with the registration fee but because it was mostly meat I brought all of my own food which mainly consisted of fresh fruit and veggies. I found that because I only brought out fruit and veggies that’s all I ate, well I wont lie, I did have some chips and alcoholic beverages! But definitely ate a lot healthier by bringing my own food.

Some of the things I brought out were ingredients for a mango date salad, some bananas, and this awesome raw ‘pasta’ salad. I originally was going to bring an actual pasta salad but I didn’t want to feel all bloated, plus I didn’t want to boil water in the 30 degree heat! So why not have a raw one and use zucchini noodles instead! They are fresh, easy to make and a lot healthier for you than the grain version.

I used my mandolin to make my zucchini noodles, but you can use a sprilralizer, a vegetable peeler or a knife!

Raw ‘Pasta’ Salad

1 medium zucchini, noodled

2 tomatoes, chopped
5-8 majool dates, chopped

½ yellow pepper, chopped

½ orange pepper, chopped
½ cucumber, chopped
1 lemon, juiced
*optional kalamata olives

Then I got home and thought about making one with a creamy sauce, still have it vegan but I kind of wanted to experiment with flavors. So on Wednesday I broke out the avocados and my Vitamix and came up with this amazing creamy raw vegan dressing!


Raw Vegan Pasta Dressing
1 avocado 
½ cucumber
2 cloves garlic
5 leafs basil
1 lemon, juiced

*optional 1 tbsp nutritional yeast

Put all sauce ingredients into a blender or a food processor and puree until smooth.Toss with the chopped veggies and 'noodles' and serve!


Thanks for reading!!
xoxo -N

The New Cauliflower Pizza, Vegan Gluten Free

This weekend we had the pleasure of babysitting our nephews, Brody and Carson. I always look forward to spending time with them because this is the age when they still want to hangout with us and they will still give us hugs and kisses. However, I think the one who benefited the most out of this get together was our dog Lucy. She is an attention whore and can con anyone into giving her a scratch on the head or belly. So when two young boys who love to hug and pet her come over, she is in doggy heaven! 

We had them for a good portion of Sunday, so I had to decide what to make them for supper. The first thing that came to my mind was pizza! What kid doesn’t love pizza? So I asked them what kind they would like and their response was:

Brody: Ordered in pizza

Carson: Cheesy bread.

…..

Well that didn’t get me very far. So I asked again, clarifying that we are making our own and that they could put WHATEVER they wanted on it. Carson still answered cheesy bread and Brody answered pepperoni. Success! I got one of them to answer. Now I just had to explain to Carson that he was going to get cheese pizza instead of the cheesy bread. He took it well and continued to jump off the stairs.

As I was driving I thought about the what kind of pizza I wanted and I really didn’t feel like eating all of that dough. I still wanted all of the toppings that comes with pizza, I just wasn’t feeling the bread part. Well, what about the cauliflower pizza crust that everyone is talking about? Meh, I have tried and it wasn’t that successful, plus with two boys in the house I didn’t feel like experimenting with something like that. That’s when an idea so awesome hit me! Like, so genius I had to look it up to see if anyone else had thought of it before, and to my luck I couldn’t find any other example!

Why not just skip making the crust and just put everything on top of the cauliflower?! Instead of making the crust and getting it to stay firm and crispy, just pile it all on a chunk of cauliflower! So I went from eating a whole pizza crust to myself, to eating almost a whole head of cauliflower to myself. What a great idea, and a healthy one too!

 

Okay so now you are thinking how do I do this? Well, you just take a sharp knife and cut out 1’’ steaks from the middle of the cauliflower you can probably get around 3 or 4 ‘steaks’ from each head, depending on how big it is. And yes I know, there are going to be holes in the ‘steaks’, but that’s okay, only some of the sauce will leak through. 

So the next time you are craving pizza, but want to eat a little healthier, try this out and see what you think. I personally loved it and they are really easy to throw together!

Ingredients – 2 servings (4 pizzas)

1 large head of cauliflower

2 tsp coconut oil

1 can of pizza sauce

3 mushrooms, diced

1 red pepper, diced

4 kalamata olives, de stoned, diced

1 cup spinach

1 cup Daiya cheese, mozzarella

Pre heat oven to 375 degrees.

With a sharp knife slice through a whole head of cauliflower and make 1” thick ‘steaks’, about four individual chunks.

Lightly coat bottom of cauliflower with coconut oil and bake in the oven for 10 mins.

Chop up veggies while they are baking.

Remove the cauliflower from the oven. They should be slightly fork tender.

Spread the sauce all over the top of the cauliflower and put on the toppings. Finishing it off with the cheese.

Bake in the oven for another 10 minutes.

Serve and enjoy!

Thanks for reading!

Xoxo -N

Homemade Vegan Pizza

I have done a couple posts about pizza because well I LOVE PIZZA! Most of the time we order Family Pizza and I get mine without the cheese. However lately I have been wanting to make my own crust, to see how the two compare. Luckily my sister in law Jennifer had an awesome recipe that she shared with me, and  now will share it with you today! 

I really loved how this crust turned out, Jennifer was right it is awesome. I tried to roll it out until is was as thin as possible because I am not a big fan of thick crust. Basically the reason I eat pizza is for the toppings, the crust is just a vessel, but this crust actually tasted really good! The recipe does call for whole grain flour, so thats what I used this time. Next time I will try my hand at a gluten free version and post how it compares! Also I used a Italian and Herb Olive Oil that I really think added the perfect flavor to the crust. If you don't have flavored olive oil but would like the flavors of herbs feel free to add fresh herbs to the dough! 



When you actually think about it, the time it takes to make and rise the dough plus bake it in the oven, is the same amount of time it takes to make this pizza. And it definitely doesn't cost $30 or $40 to make them. So I hope you can take the time to make this for you and your family one night because you wont be disappointed, I know I wasn't. 



Pizza Dough - Makes 1-12inch pizza1 1/2 cup whole wheat flour
2 tbsp ground flax
2 1/4 tsp quick-rising yeast
1/2 tsp salt
2/3 cup very warm water
2 tsp olive oil 
2 tsp. date honey *recipe below

In a medium bowl, combine flour, flax, yeast and salt. Mix well.
Measure warm water in measuring cup, then stir in olive oil and honey. 
Pour mix over dry ingredients and mix using wooden spoon to form a ball. 
Turn dough onto a lightly floured surface. Knead for 2 mins. 
Grease inside of another bowl with olive oil and place dough inside. 
Cover with plastic wrap. Let rise in warm place until double in size (about 20mins).
While the dough is rising I cut up the vegetables to have ready.
Roll out dough over lightly floured surface into a circle. 
Pinch the outer edges up into a crust.
Put on toppings and bake at 425 for 15-20 mins.


For the toppings I used:
1 sm can tomato sauce
1 red pepper, diced
1 cup mushrooms, diced
1 cup zucchini, diced
7 kalamata olives, pitted and diced
1 handful of baby spinach 
1/2 pkg of shredded Daiya mozzarella 

Date Honey - makes 1 cup
10 dates
1/2 cup water
Blend in high speed blender until smooth





Thanks for reading!
xoxo -N

New Year, New Possibilities feat. Mediterranean Surprise Dip

With the ever exciting New Year upon us, a lot of us are thinking about what we might do different in the year 2013. Some may even call these New Years Resolutions. I am personally not a fan of making them because I find it very hard to stick with them. Instead I just give myself a list of things that I would like to see change in the new year. Mostly its things like see my family more, clean the house more, put away the laundry after I'm done it, actually DO laundry, ect. My newest addition to the list is eat fewer chips, they are my weakness and I should really try to cut back. I am not going to kid myself and say I am going to quit altogether because who am I kidding, I don’t want too. I feel like the decision has to come on its own, and I can't force it.

This is how I cut out peanut butter from my diet. When I became vegan I was addicted, it was one of foods that helped me transition into veganism. In the beginning I wasn’t going to give it up (no matter how many times Ashley suggested it), but just this past month I began to really recognize that it was making me feel very ill every time I would eat it. I couldn’t concentrate at work, my stomach hurt and I felt really tired. That’s when the light bulb went came on, PING! No more peanuts. It took me a while to get there, but the decision was my own and I wanted to do it!

Of course there are some of you out there who also want to make health changes but might not know where to start. I would suggest watching the Vegucated documentary, its about 3 ‘normal’ New Yorkers who go vegan for 6 weeks. The movie isn’t that long and I found it quite funny at times. I will warn you that there is some graphic footage (I covered my eyes and my husband let me know when it was okay to re-open them, so I will now suggest a buddy system when you watch it, if you are sensitive like me!). You can find it on Netflix and probably on the internet too.

While watching, I heard one of the woman say something that has really stuck with me:

"A lot of people think veganism as a religion, which is totally wrong, its not that you have to live by certain rules. Its about minimizing suffering, it’s not about being perfect”

She is right, it’s about being happy and comfortable with the way you live your life. Furthermore, it is a total different experience for each person. If you want to make a change to vegetarian/vegan and not sure where to start, why not just minimize the suffering? Gradually eliminate things from your diet at a pace you are comfortable with. For me chicken was the first to go, it was something that always bothered me so that made it easier to cut out. Another easy way to minimize suffering in you house hold is buying wild game. My husbands family are now wanting to eat more wild game such as deer, moose or wild boar, for environmental and ethical reasons. We can all share it as a family which makes it more affordable and by eating wild you are not contributing to the slaughter houses. 

My recipe today is inspired by a conversation I had with my friend Rebecca the other day. She transitioned into vegetarianism in July and she expressed that she wanted to go vegan in the new year. This got me excited! Another person to share recipes with, Woo Hoo!

She then asked me “how do you deal with going to family functions and being vegan?” This is something I get asked a lot because its one of the main hurdles people have when going vegan.  My solution is to bring your favourite dish and share with everyone. If they like it, then great you are giving them a chance to try something new! If they don’t like it, then more for you!
One of my favorite dishes to take to family functions is my Mediterranean Surprise Dip, its very simple to make and is really tasty! 

Mediterranean Surprise Dip 

Humus - store bought or you can use my recipe below
1 tomato, diced
1 red pepper, diced
1/2 cucumber, diced
2 green onions, diced
1/2 cup of kalamata olives, diced and de-seeded
Balsamic Vinegar

Humus
1 can of chick peas
1 clove of garlic
3 tbsp of tahini 
1 lemon, juiced
1/4 cup of water

Put all of the humus ingredients into a high speed blender and blend until smooth. 

Spread all of the humus onto a flat serving tray, then evenly sprinkle the veggies on top. The last thing is to drizzle balsamic vinegar all over. This is a trick I stole from the restaurant Original Joes, it adds a sweet and tangy taste to the dish, and you can use ANY flavor of balsamic vinegar! Serve with pita bread, or my favorite choice, fresh zucchini and cucumber slices. 

Thanks for reading!
xoxo -N