Le Pizza Fries

Muhahahah I have suckered you in to another pizza recipe! You maybe wondering "is this woman mad? This is the like 20th pizza post!" Why yes, I am mad... mad about pizza!
I didn't even like pizza back when I wasn't vegan, it was just another supper idea that didn't really catch my attention. But ever since I turned vegan I am addicted! I love creating new fun ways to eat pizza, some healthy like my spaghetti squash pizza boats found here, or some not so healthy like my newest post...PIZZA FRIES!!!
Yes I said pizza fries. Two of the greatest foods ever, combined into one amazing dish that will have you wondering why you never thought of this before. I know I did!
Well its simple, bake fries in the oven until toasty brown.
Top with your favourite vegan pizza toppings, like:

• hot peppers
• tomatoes
• olives
• mushrooms
• mock meats
• onions
• pineapple

Sprinkle with some Daiya Mozzarella, broil it for 5 mins (be careful you don't burn it like I did!)
Heat up some pizza sauce to dip in and viola you got yourself supper! Or a snack, or maybe ever breakfast! This would be the perfect college breakfast!
If you are feeling generous you could even share this dish at a party with your friends. If not eat this in the car before you go in and blame your dog for eating it while you were getting ready (if you don't have a dog, I cant help you).

Thanks for reading!
xoxo -N

A Very Vegan Thanksgiving: As seen on Global TV Regina

I am super excited to announce that Ashley Clark from Naturally Ashley featured my Quinoa Stuffing recipe on Global Regina News this morning . Ashley was brought on to the show to talk about how to veganize your Thanksgiving meal this holiday season. Her recipes included my Qunioa Stuffing and her raw vegan pumpkin pie.

With the holidays are upon us you start to get excited about spending time with your family and eating a ton of amazing food. However, some of us get stressed out in the kitchen trying to get the food all done on time, while others are relaxed because they know they just have to bring buns to moms house and everything else will be made for them. Well, this year my sisters and I plan on helping out my mom in the preparations of this huge meal and the stress that can come with it. So we divided up the dishes and took some of the responsibilities off my momma (aren’t we great kids!) Plus it doesn’t help that all three of us are vegans, with Ashley being gluten free/raw vegan and Chelsea being gluten free/vegan, it can make for a lot of bowls on the table.


So what were we going to bring?
Ashley – salad, raw vegan pumpkin pie
Nikki – vegan/gluten free stuffing, vegan gravy, S’more Pie
Chelsea – mashed potatoes, cranberries 

I am most excited for my stuffing, cranberries and my sisters raw vegan pumpkin pie. Those are definitely the three top things I crave when Thanksgiving comes around. Before we discovered quinoa my mom would always make a rice stuffing for my gluten free family members, it was good and everyone like it, but I thought it was missing something. So last year when quinoa came to my attention I just knew that it would take gluten free stuffing to the next level. 
Then there is my sisters raw vegan pumpkin pie. Something that may not sound as good to you,  but trust me when you try it you will fall in love with it! It is rich, creamy and perfectly spiced just like a cooked pie is, the only major difference is the fact that it has to be served cold. To find the recipe for this awesome pie go to Naturally Ashley's blog found here. As for my stuffing I have re posted it along with some helpful tips to make your Thanksgiving vegan friendly this year!


Tips and Tricks to Make your Thanksgiving Vegan
- Mashed Potatoes: instead of using milk or butter, use almond milk and Earth Balance
- Make a mushroom gravy instead of a poultry based one *see recipe below
- Buy a mock meat substitute if you want to keep up the turkey tradition 
- For appetizers go with hummus or salsa with chips and veggies for a dairy free snack option 
-Salads are usually vegan, all you have to do is choose a dressing that is vegan and voila you got yourself a vegan side dish!
- Try to keep the meat/dairy/egg dishes away from the veggie ones, you could even prepare some of the veggie ones the night before to elevate stress 




Gluten free Vegan Stuffing
·         1 cup of quinoa
·         2 cup s of water
·         1 cup of wild rice
·         4 cups of water
·         1 white onion, diced
·         2 medium carrots, diced
·         5 stalks of celery, diced
·         1 small pkg mushrooms, diced
·         2 tbsp of coconut oil
·         1 clove of garlic, minced
·         1 cup vegetable broth
·         3 tsp of sage
·         2 tsp of cumin
·         Salt and pepper
.
First you will need to clean your wild rice and quinoa. A simple way to do that is to put it in a strainer and run cold water over it.

To make the wild rice: combine rice, the 4 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 45 minutes, until the rice has opened and fluffed out. Strain out any excess water. Or if you have a rice cooker use that instead, it’s a lot easier!

To make the quinoa combine quinoa and the 2 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 20 minutes, until the water has all evaporated.

Next dice up the mushrooms, carrots, onion, and celery into bite size pieces, and place the mushrooms aside for later. Heat up a medium/large sized frying pan on Medium/High heat, add your oil and sauté the onions, garlic, carrots, and celery for about 15 minutes, or until they are soft. Add the mushrooms and broth, spices and quinoa/rice mixture to the pan,  and continue cooking for another 10 minutes.
Serving bowl and enjoy!  

Gluten Free Vegan Gravy
1 medium Onion, diced
1 cup of Mushrooms, diced
1 tsp of Coconut Oil
2 cloves of garlic, diced
1/4 cup of gluten free Flour, I used Quinoa Flour
1 cup of Vegan Broth
2 tsp of Soy Sauce, Vegan Gluten Free 
1 tsp of Worcheshire Sauce, Vegan Gluten Free

In a small sauce pan saute the onions, garlic and mushrooms in oil until soft. Gradually alternate adding flour and broth to the onions and mushrooms until there are no clumps. Add the soy sauce and the worcheshire and continue to cook for another 5 mins. If the gravy is too thick then add more broth/water until you get your desired consistency. I like my gravy to have a smooth texture so I blended mine in my Magic Bullet until smooth. However, if you like the chunky texture then exnay the blender.

Vegan Pizza Pops and Vegan Pesto Pizza

I wonder if you are getting tired of my pizza posts? I am certainly not tired of making the pizza and eating it, hence all of the recipes I have posted!

This time I made a homemade pizza pocket, or a calzone, depending on how you want to see it. AND I made a mini pesto pizza. Two for one today folks!

When you really think about it, you can do a lot with pizza dough, and by simply changing up the toppings, shape or size of what you are making, it changes the whole meal. Especially when it come to kids. What kid wouldn’t love decorating his own pizza with the toppings they love, maybe even making it have a face. Its simple changes to the meals you and your family love that make the difference between the same old, same old into something new and delicious.

For those of you who read my Homemade Pizza post, this is the same dough recipe.

Pizza Dough – 2 Pizza Pockets and 2 mini Pizzas
1 ½ cup whole wheat flour
2 tbsp ground flax
2 ¼ tsp quick-rising yeast
½ tsp salt
2/3 cup very warm water
2 tsp olive oil
2 tsp. date honey *recipe below

In a medium bowl, combine flour, flax, yeast and salt. Mix well.
Measure warm water in measuring cup, then stir in olive oil and honey. 
Pour mix over dry ingredients and mix using wooden spoon to form a ball. 
Turn dough onto a lightly floured surface. Knead for 2 mins. 
Grease inside of another bowl with olive oil and place dough inside. 
Cover with plastic wrap. Let rise in warm place until double in size (about 20mins).
Divide the dough between the number of pizza pockets or mini pizzas you would like (max 4)
Roll out dough over lightly floured surface into a circle. 
Put on toppings and bake at 425 for 15-20 mins.
**While the dough is rising I cut up the vegetables to have ready.

For the toppings I used:
1/3 sm can tomato sauce
½ red pepper, diced
3 mushrooms, sliced
½  zucchini, sliced
½ cup shredded Daiya mozzarella 

Date Honey - makes ½ cup
5 dates
¼ cup water
Blend in high speed blender until smooth, store the rest in the fridge.

 

Mini Pesto Pizza

Pesto Sauce

½ cup of cashews or sunflower seeds, soaked for at least 4 hours

1 lemon, juiced

1 clove garlic

1 large handful of spinach

5 sprigs of basil, de stemmed

Lightly chop up the spinach and basil, and throw all of the ingredients into a high speed blender. Set on medium high and blend until smooth.

Toppings

3 mushrooms, sliced

½ zucchini, sliced

Top with fresh spinach

Thanks for reading,
Xoxo -N

The New Cauliflower Pizza, Vegan Gluten Free

This weekend we had the pleasure of babysitting our nephews, Brody and Carson. I always look forward to spending time with them because this is the age when they still want to hangout with us and they will still give us hugs and kisses. However, I think the one who benefited the most out of this get together was our dog Lucy. She is an attention whore and can con anyone into giving her a scratch on the head or belly. So when two young boys who love to hug and pet her come over, she is in doggy heaven! 

We had them for a good portion of Sunday, so I had to decide what to make them for supper. The first thing that came to my mind was pizza! What kid doesn’t love pizza? So I asked them what kind they would like and their response was:

Brody: Ordered in pizza

Carson: Cheesy bread.

…..

Well that didn’t get me very far. So I asked again, clarifying that we are making our own and that they could put WHATEVER they wanted on it. Carson still answered cheesy bread and Brody answered pepperoni. Success! I got one of them to answer. Now I just had to explain to Carson that he was going to get cheese pizza instead of the cheesy bread. He took it well and continued to jump off the stairs.

As I was driving I thought about the what kind of pizza I wanted and I really didn’t feel like eating all of that dough. I still wanted all of the toppings that comes with pizza, I just wasn’t feeling the bread part. Well, what about the cauliflower pizza crust that everyone is talking about? Meh, I have tried and it wasn’t that successful, plus with two boys in the house I didn’t feel like experimenting with something like that. That’s when an idea so awesome hit me! Like, so genius I had to look it up to see if anyone else had thought of it before, and to my luck I couldn’t find any other example!

Why not just skip making the crust and just put everything on top of the cauliflower?! Instead of making the crust and getting it to stay firm and crispy, just pile it all on a chunk of cauliflower! So I went from eating a whole pizza crust to myself, to eating almost a whole head of cauliflower to myself. What a great idea, and a healthy one too!

 

Okay so now you are thinking how do I do this? Well, you just take a sharp knife and cut out 1’’ steaks from the middle of the cauliflower you can probably get around 3 or 4 ‘steaks’ from each head, depending on how big it is. And yes I know, there are going to be holes in the ‘steaks’, but that’s okay, only some of the sauce will leak through. 

So the next time you are craving pizza, but want to eat a little healthier, try this out and see what you think. I personally loved it and they are really easy to throw together!

Ingredients – 2 servings (4 pizzas)

1 large head of cauliflower

2 tsp coconut oil

1 can of pizza sauce

3 mushrooms, diced

1 red pepper, diced

4 kalamata olives, de stoned, diced

1 cup spinach

1 cup Daiya cheese, mozzarella

Pre heat oven to 375 degrees.

With a sharp knife slice through a whole head of cauliflower and make 1” thick ‘steaks’, about four individual chunks.

Lightly coat bottom of cauliflower with coconut oil and bake in the oven for 10 mins.

Chop up veggies while they are baking.

Remove the cauliflower from the oven. They should be slightly fork tender.

Spread the sauce all over the top of the cauliflower and put on the toppings. Finishing it off with the cheese.

Bake in the oven for another 10 minutes.

Serve and enjoy!

Thanks for reading!

Xoxo -N

Vegan Eggplant Soft Tacos

Truthfully I am not a big Mexican food fan. I love guacamole and salsa but tacos, burritos, enchiladas don’t really do it for me. I will eat them for sure, don’t get me wrong, but I never really crave them.

Yesterday however I was thinking about what I wanted for supper and a couple things came to mind but I wasn’t too sure. That’s when I came across a recipe for eggplant tacos, and I that piqued my interest. I just happened to have an eggplant in my fridge that was on its last couple days, so I had to use it ASAP. Well why not eggplant tacos. That’s when I realized that I interpreted the recipe wrong. I thought they used the eggplant as the taco shell, but instead they just had a corn tortilla and eggplant inside. I guess that could work too, but my original way sounded like a lot more fun!. I love trying new food and different ways to eat the norm, and this was the perfect example.

When buying your eggplant you are looking for a large, firm and a heavy one. You don't want to be  too hard or too soft because too hard means its not ripe enough and too soft means its too ripe. Also this is when size matters, because the bigger your eggplant is the wider your tacos will be!

So not only are these gluten free, egg free, everything free (except eggplant and oil) they cut down on carbs, fat, and salt and are a fun new way to look at tacos. I will warn you now, they are messy! But that shouldn’t stop you from trying them out, if anything it should entice you! Because who doesn’t love playing with their food.
My recipe is just a jumping off point, if you wanted you could add black beans, zucchini, hot peppers, anything  you think that would make a great taco, go for it. Also, if you have taco seasoning already at home then you could use that instead of the spices I have listed. I didn’t have any in my house so I thought, why not just make it!

Ingredients - 2 servings
1 large eggplant - 8 slices
2 tbsp coconut oil
1 red pepper
1 onion
5-8 mushrooms
1 lime
¼ - ½ cup of walnuts
½ avocado

Taco Seasoning
1 tsp chili powder
1 tsp garlic powder
1 tsp red pepper flakes
1 tsp oregano
1 tsp paprika
1 tsp cumin


Pre heat oven to 350 degrees. Using a vegetable mandolin or knife slice the eggplant into ¼ inch thickness. Melt 1 tbsp of coconut oil and lightly coat the egg plant on both sides. Salt and pepper to taste. Put into the oven for 10 minutes. While they are in the oven, slice up your red pepper and onion using the mandolin. If you have one this will save you so much time! In a mixing bowl, add all of the spices together, stir until well combined. Chop up the mushrooms and throw all of the vegetables into a hot frying pan with remaining coconut oil, lime and desired amount of taco seasoning. Fry veggies until soft (the vegetables will probably be done at the same time as the eggplant) Garnish with avocado! Serve immediately and be prepared to get a little messy! Enjoy!

** If you don’t have eggplant but have a large zucchini, that would work just as good! 
** If you are looking for a vegetable mandolin I saw one at Super Store for $10.00. I got mine at Costco for $40.00 and it works awesome.

Thanks for reading,
Xoxo -N

Homemade Vegan Pizza

I have done a couple posts about pizza because well I LOVE PIZZA! Most of the time we order Family Pizza and I get mine without the cheese. However lately I have been wanting to make my own crust, to see how the two compare. Luckily my sister in law Jennifer had an awesome recipe that she shared with me, and  now will share it with you today! 

I really loved how this crust turned out, Jennifer was right it is awesome. I tried to roll it out until is was as thin as possible because I am not a big fan of thick crust. Basically the reason I eat pizza is for the toppings, the crust is just a vessel, but this crust actually tasted really good! The recipe does call for whole grain flour, so thats what I used this time. Next time I will try my hand at a gluten free version and post how it compares! Also I used a Italian and Herb Olive Oil that I really think added the perfect flavor to the crust. If you don't have flavored olive oil but would like the flavors of herbs feel free to add fresh herbs to the dough! 



When you actually think about it, the time it takes to make and rise the dough plus bake it in the oven, is the same amount of time it takes to make this pizza. And it definitely doesn't cost $30 or $40 to make them. So I hope you can take the time to make this for you and your family one night because you wont be disappointed, I know I wasn't. 



Pizza Dough - Makes 1-12inch pizza1 1/2 cup whole wheat flour
2 tbsp ground flax
2 1/4 tsp quick-rising yeast
1/2 tsp salt
2/3 cup very warm water
2 tsp olive oil 
2 tsp. date honey *recipe below

In a medium bowl, combine flour, flax, yeast and salt. Mix well.
Measure warm water in measuring cup, then stir in olive oil and honey. 
Pour mix over dry ingredients and mix using wooden spoon to form a ball. 
Turn dough onto a lightly floured surface. Knead for 2 mins. 
Grease inside of another bowl with olive oil and place dough inside. 
Cover with plastic wrap. Let rise in warm place until double in size (about 20mins).
While the dough is rising I cut up the vegetables to have ready.
Roll out dough over lightly floured surface into a circle. 
Pinch the outer edges up into a crust.
Put on toppings and bake at 425 for 15-20 mins.


For the toppings I used:
1 sm can tomato sauce
1 red pepper, diced
1 cup mushrooms, diced
1 cup zucchini, diced
7 kalamata olives, pitted and diced
1 handful of baby spinach 
1/2 pkg of shredded Daiya mozzarella 

Date Honey - makes 1 cup
10 dates
1/2 cup water
Blend in high speed blender until smooth





Thanks for reading!
xoxo -N

Quinoa Pizza Bake, Vegan Gluten Free

I wont lie, I have already tried making this before, but last time I made them I put them into a cupcake pan. They didn’t turn out that well. Not that they didn’t taste good, they just didn’t hold their shape and they were hard to get out. I think if I had a mini cupcake pan, it would have worked a bit better, but all I have is a regular one.

Devon then suggested that we put it on a baking sheet instead, mainly because he likes it when the cheesy edges get all crispy. Also the last time I didn’t put in the ground flax, which really helps bind things together. If you need an egg replacer, ground flax is an easy substitute. For one egg its 1 tbsp of flax and 3 tbsp of water, mixed well and let sit for 10 mins. For my recipe I just put the flax into the pot with the quinoa right before its done cooking, that way I eliminate adding more water to the quinoa after its done cooking, and why not save a step.

The ingredients I have listed at the bottom are only guidelines to what could be put into this. If you like pineapple, olives, hot peppers, go for it. You don’t have to mix them in either, you could top the quinoa mixture with the olives and pineapple too. The possibilities are endless!

Ingredients
1 cup of uncooked quinoa
2 heaping tbsp ground flax seed
2 cups of water
1 tbsp coconut oil
1 onion, diced
1 clove garlic, minced
1 cup mushrooms, diced
1 small zucchini, diced
1 red pepper
1 small can tomato paste
1 tbsp Italian seasoning
1 pkg of shredded Daiya cheese

If your quinoa is not pre washed, you will need to run it under cold water to remove the extra starch. Then add one cup of quinoa to 2 cups of water and cook until almost all of the water has evaporated (it cooks just like rice!), then add the 2 tbsps of ground flax and mix until well blended.  

Pre heat a large frying pan on med/high heat and add the oil. Saute the onions and garlic first until browned. Chop up all of your vegetables into tiny pieces and sauté them for 5 minutes.

In a large bowl combine quinoa/flax mixture with the vegetables, tomato paste, seasonings, and Daiya Cheese and stir until well combined. 

Grease a cookie sheet with coconut oil. Pour the mixture onto the pan and using your hands or the back of a spoon spread out until even. Bake in the oven at 350 degrees for 25 minutes. Let cool for 5 minutes and serve! 

Thanks for reading!
xoxo -N

Hashbrown Casserole, Vegan Gluten Free

Oh yeah this is happening! A vegan hashbrown casserole, something that many people are familiar with at Christmas time or on Mothers and Fathers Day. Devon's mom make this every Christmas morning and it is something I really missed eating. So about a month (I think right after Christmas) I had this idea about making a vegan version but I haven't had time to make a big breakfast. But today was the day to make some magic and Devon and I were super excited. 

I woke up this morning and started to make the Mushroom soup, not your typical breakfast food but it is definitely necessary for this dish. This is something you could make the night before if you have limited time to make breakfast in the morning. It doesn't take too long but its a step you can do before hand.

If you have followed my blog for a while you might recognize this recipe from my vegan poutine recipe (found here). I have altered it slightly to make it a soup instead of a sauce, and the final product turned out amazing. I gave a spoonful to Devon to try and he LOVED it. He came into the kitchen to help me mix the casserole together and when I turned around I saw him eating it out of the blender with a spoon, with a slight guilty look on his face. When ever I make something he likes he automatically says "Do you remember how you made this?" Thats how I know he really liked it because he wants to make sure I can make it again for him. Luckily I did remember and wrote it down! I am for sure going to make this again for lunch one day, probably paired with grilled cheese sandwiches! 



I was also able to share some of this with my sisters, Ashley and Chelsea. I shot them a text after it was done and extended an invitation to them to stop by and try it. Of course they showed up and gave their verdict on what they thought of my newest creation. No surprise, they also loved it, going back to eat out of the pan until it was almost all gone (they left us 3 bites left, thanks guys!) I am always happy to share my food with people, it makes me feel good knowing that other people enjoy my cooking just as much as I enjoy cooking it. I hope you guys enjoy this recipe as much as we did, its something everyone can enjoy, even if you aren't vegan. 



Vegan Mushroom Soup - 2 cups
1 tbsp coconut oil
1 clove garlic, minced
1 medium onion, minced
1 small pkg of white mushrooms, minced
1 tbsp of Better than Bouillon, vegetable broth
1 cup water
3 tbsp of coconut milk
1/3 cup quinoa flour, or any other gluten free flour
1 cup water

In a small sauce pan saute the onions and garlic until brown, add mushrooms and saute until soft. Mix the bouillon and water until dissolved and then add to the mushrooms, cook for 5 minutes, then add the coconut milk. Gradually alternate between the flour and water and stir until there are no clumps. Once done pour into a blender and blend until smooth. This should make about 2 cups of mushroom soup.

Hashbrown Casserole

8 cups of frozen hash browns

1 pkg shredded Daiya Cheese, cheddar flavoured

1 medium onion, diced

2 cups of mushroom soup

Grease a glass pan and pre heat oven to 350 degrees. In a large mixing bowl put hashbrowns, 1 cup of the Daiya, onion and 1 cup of the soup and mix until well blended. Pour into the glass pan and level it off with the back of the spoon. Top the casserole with the rest of the soup and the Daiya. Cover with tin foil and bake for 45 min, then bake uncovered for 15 minutes. Let sit for 10 minutes and serve!

Thanks for reading!!!
xoxo -N

Pineapple Ginger Stir Fry Revised

When ever I make a stir fry I tend to get carried away with my vegetable proportions. My eyes have always been bigger than my stomach and I chop up way to many veggies which always leads to left overs. Yumm!

Two nights ago was no exception. I had chopped too much that it all couldn't fit into our large cast iron pan. Luckily Devon and I don't mind having the same thing two days in a row, I actually like it because it makes meal planning easier!

So there I was last night chopping up more vegetables and pineapple for another stir fry and I think to myself that I was out of cashews and rice. Crap. Well I just won't have cashews then and I will sub in brown rice vermicelli noodles instead! Then I got to thinking about making a sauce, something similar to last night's but different. I still had ginger and pineapple.... what else. ..? Date caramel sauce?.... Yay I think so!

I acquired this amazing sauce from my sister Ashley who had found it when she went down in the States in January. She had already eaten half of the jar and wanted it out of her house, so I was the lucky recipient. It’s a super thick, sweet, sticky sauce that is made out of just organic dates, organic caramel extract and sea salt. I have used this on top of my bananas, apples and on even on ice cream, it’s that good. This was the magical ingredient that was going to put my sauce over the top.

 

Results? Best sauce ever! Devon and I loved it. I wont lie though, I was tempted to eat the whole stir fry to myself but I am a nice person and saved some for Devon.

.

Ingredients
1 tbsp coconut oil
1 clove garlic, minced
1 head of broccoli, chopped
1/4 head of cauliflower, chopped
5 stalks of celery, chopped
5-7 mushrooms, chopped
1/2 fresh pineapple, chopped (minus a large handful)
1 small can of baby corn (optional)
1 tbsp Better Than Bouillon broth, vegetable flavor
1/2 cup of water

 

Sauce
Large handful of pineapple
Ginger thumb sized, grated
1 tbsp Date Caramel Sauce
1 tsp soya sauce
1/2 cup of water
Salt and pepper to taste
Chop up all vegetables and fruit. Put aside a large handful of pineapple. Heat up a large frying pan on medium/high, add oil. Once melted add garlic and onions, sauté for 5 mins until browned. Add broccoli, cauliflower, celery, and sauté for 10 mins. Dissolve broth in water and add to pan. Add mushrooms, pineapple, and corn. Continue cooking until vegetables are fork tender.

With your hands squeeze the juice out of the pineapple, place all ingriedients (including the pineapple pulp) in a small sauce pan and put on medium/high heat. Bring to a boil and reduce heat, let simmer until its reduced to a thicker consistancy. Pour into a blender and blend until smooth. Pour over stir fry and serve.

*If you don't have the date caramel sauce, this version wont be as sweet*

Sauce
Large handful of pineapple
Ginger thumb sized, grated
3 large, soaked majool dates, diced
1 tbsp of you favourite sweetener (vanilla, stevia)
1 tsp soya sauce1/2 -1 cup of water
Salt and pepper to taste

In a high speed blender blend the 3 dates with the water, adding a little water, bit by bit until its running smooth then add sweetener. Try to avoid using too much water, you want it to be a paste not a liquid. With your hands squeeze the juice out of the pineapple, place all ingriedients (including the pineapple pulp) in a small sauce pan and put on medium/high heat. Bring to a boil and reduce heat, let simmer until its reduced to a thicker consistancy. Pour into a blender and blend until smooth. Pour over stir fry and serve.
Serve over rice, quinoa, or rice noodles! And Enjoy!!


Thanks for reading!
Xoxo -N